See Back Pain Management
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      With Tok-sen vibrational hammering therapy, we can feel that release and relax. But if we still repeat the same old habit and do not take care of ourselves, t is possible that the same dis-ease may reoccurs. Therefore, Yoga x-ray is a very good series of exercise will help us maintain our health.

 

YOGA X RAY for BACK PAIN RELIEF : “SUPINE POSITION : Side Twist”

      Lie down on your back. Extend your both arms to the sides at same level as shoulder. Palms open up. Raise your knees up. Now, Bend your knees to the left while your head faces to the right. Then, reverse the side. Do this repeatedly. And you may feel the pain in the back decreased.

 

 

YOGA X RAY for BACK PAIN RELIEF:“ Pendulum Swing arm”

      Purpose of this exercise is to stretch muscles from shoulder to waist.
      Stand up. Legs spread shoulder width. Bend body and head down as much as you can. Let your arms down. Without moving your foot nor body, start swinging your arms like pendulum to left and right while upon each swing, sinking your body downward to the floor as much as you can.

 

 

YOGA X RAY for BACK PAIN RELIEF “Swing arm & Sway buttock”

      Purpose of this exercise is to stretch muscles from hip to knee.
      Stand up. Legs spread shoulder width. Bend body and head down as much as you can. Let your arms down. Lock your kneecaps. Start swinging your arms to the right while swaying your buttock to the left. Then, do the reverse.

 

 

YOGA X RAY for BACK PAIN RELIEF “Body Hitting”

      Purpose of this exercise is to relax the stressful cells.
      Stand up. Legs spread shoulder width. Bend your body forward. With your palms, start hitting your back, buttock, upper legs, behind the knees, lower legs, ankles and back of feet.

 

 

YOGA X RAY for BACK PAIN RELIEF “Squeezing forearm squat”

      Purpose of this exercise is to relax the muscles of the back legs.
      Stand up. Legs spread shoulder width. Then, as you can, slowly squat down while insert your forearms in between the folding legs, massaging the back side of your legs up and down.

 

 

YOGA X RAY for HERNIATED DISK “Lower body sway”

      Purpose of this exercise is to relax the muscles around the waist area.
      Be in supine position. Relax your body. Without moving the upper body, sway the legs like swaying tail of swimming fish to allow the both side of the muscles along the spine to contract and extend in the balance.

 

 

YOGA X RAY for HERNIATED DISK “Upper body sway”

      Purpose of this exercise is to relax the muscles around the waist area.
      Be in supine position. Relax your body. Without moving the lower part of the body, moving the upper body left and right like a lither snake.

 

      In order to be healed from herniated disc symptoms, it is a must to practice Yoga x-ray until you are able to stay in the Hero pose or Lying duck position with all the spine attached and aligned straight on the floor.

 

YOGA X RAY for HERNIATED DISK “Single knee bend I : Butterfly”

Purpose of this exercise is to relax the sciatic muscles.       Be in supine position. Separate legs shoulder width. Palm face to the ground. When ready, fold the right knee and place the right ankle above the left knee and bounce right knee up and down repeatedly in small movement.

 

YOGA X RAY for HERNIATED DISK “Single knee bent II :Diagonal Twist”

Purpose of this exercise is to relax Back muscles diagonally.       Be in supine position. Separate legs shoulder width. Palm face to the ground. While holding right palm on the floor, fold the right knee to the left closed to the floor possible and turn your face to the right. Bouncing your right knee repeatedly in small movement.

 

YOGA X RAY for HERNIATED DISK “Single knee bent III :Up swing”

 

Purpose of this exercise is to relax Right leg muscles.       Be in supine position. Separate legs shoulder width. Palm face to the ground. Raise both knees up. Place the right ankle on the left knee. Bouncing your right knee repeatedly in small movement

 

YOGA X RAY for HERNIATED DISK “Single knee bent IV : Knee bend to the side Hero pose”

 

Purpose of this exercise is to stretch the front part muscles of Lower body.       Be in supine position. Separate legs shoulder width. Palm face to the ground. Raise both knees up. Bend the both knees down to the right, on the floor. Place the right ankle on the left lap and use the left hand pulling left ankle closest to the hip area. Bouncing your right knee to the floor repeatedly in small movement

 

YOGA X RAY for HERNIATED DISK “Single knee bent IV :Knee bend to the back Hero pose”

 

Purpose of this exercise is to stretch the upper left leg front muscles including knee and back area.       Be in supine position. Separate legs shoulder width. Palm face to the ground. Be careful that all of toes pointing to the sky. Look up. Bend the left knee backward to the buttock using the left hand to hold the toes. Keep the body straight and keep the pelvic parallel to the floor.

 

*** Note: Pls do all these poses with gentleness. Be aware of your flexibility. It may need time to be able to perform the poses as in the pictures.